Tag: health
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Taking Care of Ourselves and Each Other
The coronavirus pandemic has affected all of us, though not equally. Those communities that are most marginalized have been hardest hit. Different parts of the world are facing different trajectories of recovery and reinfection. Here in the UK, some restrictions remain (there’s no skating at the skating rink) while others have been lifted (some travel…
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Ayurveda and the Enneagram: From Research to Publication
In 2014, Kacie Berghoef and I were learning about Ayurveda as a personal health practice, and we decided to present on this topic at two Enneagram conferences. Attendees at our first presentation were intrigued by our proposal that there might be connections between Enneagram type and Ayurvedic dosha, or psycho-physical constitution, and they invariably asked…
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How Each Enneagram Type Can Build Healthy Habits
Co-written with Kacie Berghoef No matter what our lifestyle is, all of us have habits that help us manage our lives. Sometimes these habits, such as flossing daily and having a regular personal growth practice, sustain and nourish our long-term happiness and health. Other habits, such as skipping lunch to be productive or not getting…
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