Tag: healthy lifestyle
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Taking Care of Ourselves and Each Other
The coronavirus pandemic has affected all of us, though not equally. Those communities that are most marginalized have been hardest hit. Different parts of the world are facing different trajectories of recovery and reinfection. Here in the UK, some restrictions remain (there’s no skating at the skating rink) while others have been lifted (some travel…
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How Each Enneagram Type Can Build Healthy Habits
Co-written with Kacie Berghoef No matter what our lifestyle is, all of us have habits that help us manage our lives. Sometimes these habits, such as flossing daily and having a regular personal growth practice, sustain and nourish our long-term happiness and health. Other habits, such as skipping lunch to be productive or not getting…
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Our Journey with the Enneagram and Ayurveda
Co-written with Kacie Berghoef The Enneagram is an amazing tool for personal growth. But the Enneagram is only one system, and increasingly, we’ve been exploring other tools that complement it. We’ve found Ayurveda, an ancient Indian system of holistic healing that focuses on maintaining health rather than curing illness, to be especially useful. It’s a…
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