Tag: SMART goals

  • New Year, New You? Think Baby Steps.

    It’s that time again: time for New Year’s resolutions. January rolls around and you make plans for the year ahead. You envision your best self and create resolutions hoping to make that person real. Sometimes your goals pan out. If you’re anything like me, though, all too often the following year arrives and the idealized…

  • SMART Goal Setting for the New Year

    Co-written with Kacie Berghoef As we turn the corner into another year, our best intentions come with us. We make plans to improve our health, relationships, work life, and many other areas that are meaningful or challenging for us. For a rare few, these goals have a lasting impact. For others, they are swiftly forgotten.…