Tag: habits
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This New Year, Be Yourself
Every year around late December and early January, I see posts on social media about new year’s resolutions. I’ve made a bit of a tradition of writing about this phenomenon, whether it’s giving tips about setting effective goals by being more specific or reflecting on the need for baby steps toward change rather than planning to overhaul one area…
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How Each Enneagram Type Can Build Healthy Habits
Co-written with Kacie Berghoef No matter what our lifestyle is, all of us have habits that help us manage our lives. Sometimes these habits, such as flossing daily and having a regular personal growth practice, sustain and nourish our long-term happiness and health. Other habits, such as skipping lunch to be productive or not getting…
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